Easy, Healthy Kale Salad

Kale is a nutrient-dense leafy green vegetable that belongs to the same family as broccoli, cauliflower, and cabbage. It is rich in vitamins A, C, and K, as well as antioxidants and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Easy, Healthy Kale Salad

Cooking Method: No cooking required Cuisine: International Courses: Healthy, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• 1 small Red Onion
• 1 medium Avocado
• 1 medium Lemon
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
2. Slice the cherry tomatoes in half. Peel and dice the cucumber. Thinly slice the red onion. Peel and dice the avocado. Squeeze the lemon to extract the juice.
3. In a large bowl, combine the kale, cherry tomatoes, cucumber, red onion, and avocado.
4. Drizzle olive oil and lemon juice over the salad. Sprinkle with salt and black pepper.
5. Toss the salad gently to coat all the ingredients with the dressing.
6. Let the salad rest for a few minutes to allow the flavors to meld together.
7. Serve the kale salad as a refreshing and nutritious meal.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.