Easy Brown Rice Pilaf

Pilaf is a dish that has been enjoyed for centuries and is believed to have originated in the Middle East. It is known for its aromatic flavors and versatility, making it a popular choice in various cuisines around the world.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Easy Brown Rice Pilaf

Cooking Method: Sautéing, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown rice
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion (diced)
• 2 clove Garlic cloves (minced)
• 1 medium Carrot (diced)
• 1 medium Bell pepper (diced)
• 1 cup Frozen peas
• 1 teaspoon Dried herbs (such as thyme and oregano)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh parsley (chopped)

Instructions

1. Rinse the brown rice under cold water.
2. In a large saucepan, heat olive oil over medium heat.
3. Add diced onion and minced garlic. Sauté until onion becomes translucent.
4. Add diced carrot, bell pepper, and frozen peas. Cook for 3-4 minutes.
5. Add brown rice, dried herbs, salt, and black pepper. Stir well to combine.
6. Pour in vegetable broth and bring to a boil.
7. Reduce heat to low, cover the saucepan, and simmer for 20-25 minutes or until the rice is tender.
8. Remove from heat and let it rest for 5 minutes.
9. Fluff the rice with a fork and drizzle with lemon juice.
10. Sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 35g12%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.