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Dry Curried Beans

Dry Curried Beans recipe

Curried beans are a popular dish in Indian cuisine, often enjoyed with rice or bread. The combination of spices and legumes provides a nutritious and flavorful meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 1 cup Dry kidney beans
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 1 teaspoon Ginger
  • 2 medium Tomatoes
  • 2 tablespoon Curry powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 3 cup Water
  • 2 tablespoon Fresh cilantro
  • 4 piece Lemon wedges
Instructions
  1. Soak the kidney beans overnight and drain.
  2. Heat oil in a large pot and sauté onions until golden brown.
  3. Add garlic and ginger, cook for another minute.
  4. Stir in tomatoes, curry powder, cumin powder, turmeric powder, red chili powder, and salt.
  5. Add soaked kidney beans and water, bring to a boil.
  6. Reduce heat, cover, and simmer for 40 minutes or until beans are tender.
  7. Garnish with fresh cilantro and serve with lemon wedges.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 55g19%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/dry-curried-beans/