Dhall (Lentil & Tomato Curry)

Dhall is a staple dish in Indian cuisine and is enjoyed in various forms across different regions of India.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Dhall (Lentil & Tomato Curry)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 2 large Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 4 cup Water
• 1 tablespoon Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Chop the tomatoes, onion, garlic, and ginger.
3. Heat oil in a pot and add the chopped onion, garlic, and ginger. Sauté until golden brown.
4. Add the chopped tomatoes and cook until they soften.
5. Drain the soaked lentils and add them to the pot along with turmeric powder, cumin powder, coriander powder, chili powder, and salt. Stir well.
6. Add water and bring to a boil. Reduce heat and let it simmer for 20-25 minutes until the lentils are cooked and the curry thickens.
7. Garnish with fresh cilantro and serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.