Dhal

Dhal is a staple dish in Indian cuisine and is often served with rice or bread. It is a rich source of protein and is enjoyed by vegetarians and vegans as a nutritious meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Dhal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Rinse the lentils under cold water until the water runs clear.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
4. Add the chopped tomato and cook until it softens.
5. Add the turmeric powder, cumin powder, coriander powder, garam masala, and salt. Cook for 1-2 minutes.
6. Add the rinsed lentils and water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are cooked and tender.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with fresh coriander leaves. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.