Delicious Vegetarian/Vegan Spinach Stew with Rice

Spinach is a nutrient-dense leafy green vegetable that is rich in iron and vitamins, making it a great choice for a healthy and delicious stew!

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Delicious Vegetarian/Vegan Spinach Stew with Rice

Cooking Method: Sautéing, Simmering Cuisine: International Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Spinach
• 200 gram Rice
• 1 sliced Onion
• 2 cloves Garlic
• 2 chopped Tomatoes
• 2 cup Vegetable Stock
• 1 teaspoon Cumin Powder
• ¹⁄₂ teaspoon Turmeric Powder
• ¹⁄₂ teaspoon Red Chili Powder
• ¹⁄₂ teaspoon Garam Masala Powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a deep pan and sauté the onions and garlic until translucent.
2. Add cumin powder, turmeric powder, red chili powder, garam masala powder, salt, and black pepper. Mix well.
3. Add chopped tomatoes and cook until they turn soft.
4. Add spinach and cook until wilted.
5. In a separate pot, cook the rice according to package instructions.
6. Add the cooked rice to the spinach mixture and mix well.
7. Pour in vegetable stock and simmer for 15 minutes.
8. Let the stew rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 32g11%

Sugars 4g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.