Delicious Chickpea Curry

Chickpea curry, also known as Chana Masala, is a popular dish in Indian cuisine and is often enjoyed with rice or flatbread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Delicious Chickpea Curry

Cooking Method: Frying, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and sauté chopped onion, garlic, and ginger until golden brown.
2. Add turmeric powder, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix well.
3. Add chopped tomatoes and cook until they turn soft.
4. Add chickpeas and water. Cover and simmer for 20 minutes.
5. Garnish with fresh coriander leaves.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.