Curry flavored stir-fry with okra & onion

Okra, also known as lady’s finger, is a popular vegetable in Indian and Asian cuisine. It is rich in fiber, vitamins, and minerals, and is known for its slimy texture when cooked.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Curry flavored stir-fry with okra & onion

Cooking Method: Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Okra
• 1 medium-sized Onion
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 clove Garlic
• 1 inch Ginger
• 2 tablespoon Fresh Coriander

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add chopped onion, garlic, and ginger. Sauté until onions turn translucent.
3. Add okra and cook for 5 minutes, stirring occasionally.
4. Add curry powder, turmeric powder, cumin powder, and salt. Mix well.
5. Cook for another 5 minutes until the okra is tender.
6. Garnish with fresh coriander.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.