Curried Tofu over Watercress

Watercress is considered one of the oldest leafy vegetables consumed by humans, with a history dating back to ancient times.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Curried Tofu over Watercress

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Gluten free, Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 2 teaspoon Curry Powder
• 1 cup Coconut Milk
• 2 cup Watercress
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Press tofu to remove excess water.
2. Cut tofu into cubes.
3. Heat vegetable oil in a pan.
4. Add onion, garlic, and ginger. Sauté until fragrant.
5. Add curry powder and stir-fry for 1 minute.
6. Add tofu cubes and cook until lightly browned.
7. Pour in coconut milk and simmer for 10 minutes.
8. Season with salt and pepper.
9. Add watercress and cook for another 2 minutes.
10. Serve hot over rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.