Curried Sweet Pea Hummus

Hummus is a popular Middle Eastern dip made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. This variation adds sweet peas and curry powder for a unique twist.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Curried Sweet Pea Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Sweet Peas
• 2 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Curry Powder
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 2 tablespoon Water

Instructions

1. In a blender, combine sweet peas, tahini, lemon juice, olive oil, garlic, curry powder, cumin, salt, and water.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning if needed.
4. Transfer to a serving bowl.
5. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.