Curried Split Pea Soup

Split peas are a great source of plant-based protein and are commonly used in Indian and Asian cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Curried Split Pea Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Split Peas
• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery
• 3 clove Garlic
• 2 teaspoon Curry Powder
• 4 cups Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro

Instructions

1. Rinse the split peas under cold water.
2. In a large pot, heat some oil over medium heat and sauté the onion, carrot, celery, and garlic until softened.
3. Add the curry powder and cook for another minute.
4. Add the split peas and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for about 40 minutes or until the split peas are tender.
5. Using an immersion blender or a regular blender, puree the soup until smooth.
6. Stir in the coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
7. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 38g13%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.