Curried Pumpkin Soup
Pumpkin is rich in vitamin A and fiber, making this soup a healthy and nutritious choice.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Curried Pumpkin Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
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Add curry powder and cook for another minute.
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Add pumpkin, vegetable stock, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Use an immersion blender to puree the soup until smooth.
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Stir in coconut milk and simmer for another 5 minutes.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
