Curried Potato, Edamame and Lentil Soup

Curry powder, a key ingredient in this dish, is a blend of spices commonly used in Indian cuisine. It adds a unique and flavorful kick to the soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Potato, Edamame and Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 300 gram Potatoes
• 1 cup Edamame
• ¹⁄₂ cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 4 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
2. Add curry powder and cook for another minute.
3. Add potatoes, edamame, lentils, vegetable broth, coconut milk, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 25 minutes or until potatoes are tender.
4. Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
5. Stir in lime juice and cilantro.
6. Let the soup rest for 5 minutes before serving.
7. Garnish with additional cilantro if desired.
8. Enjoy your delicious Curried Potato, Edamame and Lentil Soup!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.