Curried Mustard Greens with Kidney Beans

Mustard greens are packed with nutrients and have a slightly spicy flavor that adds a unique twist to this curry dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Curried Mustard Greens with Kidney Beans

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Mustard Greens
• 1 can Kidney Beans
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 large Tomato
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and sauté the onion, garlic, and ginger until golden brown.
2. Add the tomatoes and cook until they soften.
3. Add the curry powder, turmeric powder, cumin powder, and salt. Stir well.
4. Add the mustard greens and kidney beans. Mix everything together.
5. Pour in the water and simmer for 15-20 minutes until the greens are tender.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.