Curried Mango

Mango is considered the ‘king of fruits’ in many parts of the world and is widely used in various cuisines for its unique flavor and versatility.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Curried Mango

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Mango
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 cup Coconut milk
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add onion, garlic, and ginger. Sauté until onion is translucent.
3. Add curry powder and turmeric powder. Stir well.
4. Add mango and cook for 2 minutes.
5. Pour in coconut milk and simmer for 15 minutes.
6. Season with salt.
7. Garnish with cilantro.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 20g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.