Curried Lentils

Lentils are a great source of protein and fiber, making them a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Lentils

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 can Tomatoes
• 1 can Coconut milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro
• 2 tablespoon Lemon juice

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat oil over medium heat and sauté the onion, garlic, and ginger until fragrant.
3. Add the curry powder, turmeric, cumin, and coriander to the pot and cook for another minute.
4. Stir in the lentils, tomatoes, coconut milk, salt, and black pepper.
5. Bring the mixture to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are tender.
6. Stir in the cilantro and lemon juice.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.