Curried Lentil Soup with Carrots

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Curried Lentil Soup with Carrots

Cooking Method: Boiling, Simmering Cuisine: Indian, International Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 2 medium Carrots
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil over medium heat.
3. Add the onion, garlic, and ginger. Sauté until fragrant.
4. Add the carrots, curry powder, cumin, and coriander. Cook for 5 minutes.
5. Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
6. Stir in the coconut milk, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.