Curried Lentil Soup
Lentils are a great source of plant-based protein and are commonly used in Indian cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Curried Lentil Soup
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the curry powder, cumin, turmeric, and cayenne pepper. Stir well.
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Add the lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes or until the lentils are tender.
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Stir in the coconut milk, lemon juice, salt, and black pepper. Simmer for another 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 42g15%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
