Curried Chickpeas and Tofu

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Curried Chickpeas and Tofu

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 block Tofu
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 tablespoon Tomato paste
• 1 can Coconut milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Cooking oil

Instructions

1. Drain and rinse the chickpeas. Cut the tofu into cubes.
2. Heat cooking oil in a pan over medium heat. Sauté the onion, garlic, and ginger until fragrant.
3. Add the curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
4. Stir in the tomato paste and cook for another minute.
5. Add the chickpeas, tofu, coconut milk, salt, and black pepper. Simmer for 15-20 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.