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Curried Butternut Squash-Apple Stew

Curried Butternut Squash-Apple Stew recipe

Butternut squash is a good source of fiber, vitamins A and C, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 500 gram Butternut Squash
  • 2 piece Apple
  • 1 piece Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 teaspoon Curry Powder
  • 1 cup Coconut Milk
  • 2 cup Vegetable Stock
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Cilantro
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
  2. Add curry powder and stir for a minute.
  3. Add butternut squash, apple, vegetable stock, coconut milk, salt, and black pepper. Bring to a boil, then reduce heat and simmer until the squash is tender.
  4. Remove from heat and let it rest for 10 minutes.
  5. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%
Sugars 15g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/curried-butternut-squash-apple-stew/