Curried Butternut Squash-Apple Stew
Butternut squash is a good source of fiber, vitamins A and C, and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Curried Butternut Squash-Apple Stew
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
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Add curry powder and stir for a minute.
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Add butternut squash, apple, vegetable stock, coconut milk, salt, and black pepper. Bring to a boil, then reduce heat and simmer until the squash is tender.
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Remove from heat and let it rest for 10 minutes.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 15g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
