Curried Butternut Squash and Apple Soup
Butternut squash is a great source of vitamin A and C, as well as fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Curried Butternut Squash and Apple Soup
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
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Add butternut squash, apple, and curry powder. Cook for 5 minutes, stirring occasionally.
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Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes, or until squash is tender.
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Remove from heat and let it cool slightly.
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Using an immersion blender, blend the soup until smooth.
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Return the pot to low heat, stir in coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
