Curried Banana Sauce
Curried banana sauce is a popular condiment in Caribbean and Indian cuisines, adding a unique flavor and creaminess to a variety of dishes.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 4 banana Ripe bananas
- 1 small Onion
- 2 clove Garlic cloves
- 1 teaspoon Ginger
- 2 teaspoon Curry powder
- 1 cup Coconut milk
- 2 tablespoon Vegetable oil
- 1 teaspoon Salt
- 2 tablespoon Cilantro leaves
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add chopped onion, minced garlic, and grated ginger. Saute until golden brown.
- Add curry powder and stir for a minute.
- Add chopped ripe bananas and cook for 5 minutes, stirring occasionally.
- Pour in coconut milk and bring to a simmer. Cook for another 10 minutes.
- Season with salt to taste.
- Remove from heat and let it cool slightly.
- Transfer the mixture to a blender and blend until smooth.
- Garnish with fresh cilantro leaves.
- Serve the curried banana sauce with your favorite dishes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.