Crunchy Tofu Tacos

Tofu, also known as bean curd, is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Crunchy Tofu Tacos

Cooking Method: Frying Cuisine: American, Mexican Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 8 piece Corn tortillas
• 2 cup Lettuce
• 2 piece Tomato
• 1 piece Red onion
• 1 piece Avocado
• 2 tablespoon Cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into small cubes.
3. In a bowl, combine cumin, paprika, garlic powder, salt, and black pepper.
4. Toss the tofu cubes in the spice mixture until evenly coated.
5. Heat olive oil in a frying pan over medium heat.
6. Add the tofu cubes and cook until crispy, about 5-7 minutes.
7. In a separate pan, heat the corn tortillas until warm.
8. Assemble the tacos by placing lettuce, tomato, red onion, avocado, and crispy tofu on each tortilla.
9. Drizzle with lime juice and sprinkle with cilantro.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.