Crunchy Macrobiotic Sesame and Okara Crackers
Okara is a byproduct of soy milk production and is often used in macrobiotic cooking as a nutritious ingredient.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Crunchy Macrobiotic Sesame and Okara Crackers
Ingredients
Instructions
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Preheat the oven to 350°F (180°C).
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In a large mixing bowl, combine the okara, sesame seeds, whole wheat flour, tamari sauce, filtered water, sea salt, and agave syrup. Mix well.
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Knead the mixture until it forms a dough-like consistency.
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Roll out the dough on a lightly floured surface to about 1/8 inch thickness.
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Cut the dough into desired shapes using cookie cutters or a knife.
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Place the crackers on a baking sheet lined with parchment paper.
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Bake for 15-20 minutes or until golden brown and crispy.
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Remove from the oven and let the crackers cool on a wire rack.
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Enjoy as a healthy snack!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 20g7%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
