Crunchy Hummus Slaw Salad with Golden Raisins and Sunflower Seeds

Hummus, a key ingredient in this salad, is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide for its creamy and flavorful qualities.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Crunchy Hummus Slaw Salad with Golden Raisins and Sunflower Seeds

Cooking Method: Chopping, Mixing Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cabbage
• 2 medium Carrot
• 4 tablespoon Golden raisins
• 4 tablespoon Sunflower seeds
• 1 cup Hummus
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Shred the cabbage and grate the carrots.
2. In a large mixing bowl, combine the shredded cabbage, grated carrots, golden raisins, and sunflower seeds.
3. In a separate bowl, whisk together the hummus, lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the slaw mixture and toss until well coated.
5. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 10g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.