Crispy Kale Leaves

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Crispy Kale Leaves

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Kale leaves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika

Instructions

1. Preheat the oven to 350°F (175°C).
2. Wash and dry the kale leaves thoroughly.
3. Remove the tough stems and tear the leaves into bite-sized pieces.
4. In a large bowl, toss the kale leaves with olive oil, salt, garlic powder, and paprika until well coated.
5. Spread the kale leaves in a single layer on a baking sheet.
6. Bake for 10-15 minutes, or until the leaves are crispy and slightly browned.
7. Remove from the oven and let cool for a few minutes before serving.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.