Crispy Curry Roasted Broccoflower

Crispy Curry Roasted Broccoflower recipe pinit

Broccoflower is a hybrid vegetable that combines the flavors of broccoli and cauliflower.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the broccoflower into florets.
  3. In a bowl, combine olive oil, curry powder, salt, and black pepper.
  4. Toss the broccoflower florets in the curry mixture until well coated.
  5. Spread the coated broccoflower on a baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown.
  7. Remove from the oven and drizzle with lemon juice.
  8. Garnish with fresh cilantro.
  9. Let it rest for 5 minutes before serving.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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