Creamy Vegetable Tahini Soup
Tahini is a paste made from ground sesame seeds and is a staple ingredient in Middle Eastern cuisine.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Creamy Vegetable Tahini Soup
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
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Add carrots and potatoes, and cook for 5 minutes.
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Add vegetable broth, cumin, salt, and black pepper. Bring to a boil and then reduce heat to low. Simmer for 15-20 minutes, or until vegetables are tender.
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Remove from heat and let the soup cool slightly. Then, using an immersion blender or regular blender, blend the soup until smooth.
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Return the soup to the pot and stir in tahini, lemon juice, and fresh parsley. Heat over low heat for another 5 minutes.
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Serve hot and garnish with additional parsley if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
