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Creamy Sweet Potato Mash

Creamy Sweet Potato Mash recipe

Sweet potatoes are a great source of vitamin A, vitamin C, and dietary fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 600 gram Sweet potatoes
  • 120 ml Coconut milk
  • 2 tablespoon Maple syrup
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground cinnamon
  • 1/2 teaspoon Vanilla extract
Instructions
  1. Peel and chop the sweet potatoes into small cubes.
  2. Boil the sweet potatoes in a pot of water until tender, about 15-20 minutes.
  3. Drain the sweet potatoes and return them to the pot.
  4. Add coconut milk, maple syrup, salt, ground cinnamon, and vanilla extract to the pot.
  5. Mash the sweet potatoes using a potato masher or fork until creamy.
  6. Taste and adjust the seasoning if needed.
  7. Serve the creamy sweet potato mash hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 32g11%
Sugars 8g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/creamy-sweet-potato-mash/