Creamy Mashed Whipped Carrots
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Creamy Mashed Whipped Carrots
Ingredients
Instructions
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Peel and chop the carrots into small chunks.
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In a large pot, bring water to a boil and add the chopped carrots. Cook until fork-tender.
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Drain the carrots and transfer them to a mixing bowl.
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In a separate small pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
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Add vegetable stock, coconut milk, salt, and black pepper to the pan. Stir well and let it simmer for a few minutes.
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Pour the mixture over the cooked carrots in the mixing bowl.
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Use a hand mixer or potato masher to mash and whip the carrots until smooth and creamy.
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Adjust seasoning if needed.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
