Creamy Dal Soup
Dal is a staple food in Indian cuisine and is enjoyed in various forms across the country.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Creamy Dal Soup
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a large pot, add lentils, water, onion, garlic, ginger, turmeric, cumin, coriander, salt, and black pepper.
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Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender.
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Use an immersion blender to blend the soup until smooth.
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Stir in coconut milk and lemon juice.
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Cook for an additional 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
