Corn Chowder (Raw Food)
Raw corn chowder is a nutritious and refreshing soup that maintains the natural flavors and nutrients of the ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cup Fresh corn kernels
- 1 cup Red bell pepper
- 1 cup Cucumber
- 1 cup Avocado
- 1 cup Fresh cilantro
- 2 tablespoon Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Cayenne pepper
Instructions
- In a blender, combine the fresh corn kernels, red bell pepper, cucumber, avocado, fresh cilantro, lime juice, olive oil, salt, and cayenne pepper.
- Blend until smooth and creamy.
- Transfer the mixture to a bowl and let it rest in the refrigerator for at least 2 hours.
- Serve chilled and garnish with fresh cilantro leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 215kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 33g11%
- Sugars 6g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.