Cool Cucumber and Dill Soup

Cucumber and dill soup, also known as Tarator, is a traditional cold soup popular in Balkan and Eastern European cuisines. It is a refreshing and nutritious dish that is perfect for hot summer days.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Cool Cucumber and Dill Soup

Cooking Method: Blending, Chilling Cuisine: International Courses: Cold Dish, Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Cucumbers
• 2 tablespoon Fresh dill
• 1 cup Greek yogurt
• 2 tablespoon Lemon juice
• 1 clove Garlic clove
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Extra virgin olive oil

Instructions

1. Peel and chop the cucumbers.
2. In a blender, combine the cucumbers, fresh dill, Greek yogurt, lemon juice, garlic clove, salt, and black pepper.
3. Blend until smooth.
4. Chill the soup in the refrigerator for at least 1 hour.
5. Serve the soup chilled and drizzle with extra virgin olive oil.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.