Collard Greens and Beans

Collard greens are a traditional Southern dish that is often served on New Year’s Day for good luck and prosperity.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Collard Greens and Beans

Cooking Method: Boiling, Simmering Cuisine: American, Southern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 1 bunch Collard Greens
• 1 can White Beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Crushed Red Pepper Flakes

Instructions

1. Wash and chop the collard greens.
2. Heat olive oil in a large pot over medium heat.
3. Add chopped onion and minced garlic to the pot and sauté until fragrant.
4. Add collard greens to the pot and cook until wilted.
5. Drain and rinse the white beans, then add them to the pot.
6. Pour in vegetable broth and season with salt, black pepper, and crushed red pepper flakes.
7. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes.
8. Remove from heat and let it rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.