Cold Provencal White Bean Salad
Provencal cuisine is known for its emphasis on fresh ingredients and simple flavors, making this white bean salad a classic and refreshing dish.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 1 can Cannellini beans
- 1 small Red onion
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1/2 cup Kalamata olives
- 1/4 cup Fresh parsley
- 1/4 cup Fresh basil
- 2 tablespoon Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 clove Garlic
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Rinse and drain the cannellini beans.
- Finely chop the red onion, cucumber, cherry tomatoes, olives, parsley, and basil.
- In a large bowl, combine the beans, chopped vegetables, and herbs.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, salt, and black pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.