Coconut Lentil Soup

Coconut lentil soup, also known as dal, is a popular dish in Indian cuisine and is often served with rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Coconut Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 1 cup Red Lentils
• 1 can Coconut Milk
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 4 cup Vegetable Stock
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil over medium heat.
3. Add the onion, garlic, and ginger. Sauté until the onion is translucent.
4. Add the curry powder, turmeric powder, and cumin powder. Stir well.
5. Add the lentils, coconut milk, and vegetable stock. Bring to a boil.
6. Reduce heat and simmer for about 20-25 minutes, or until the lentils are cooked through.
7. Stir in lime juice, salt, and black pepper.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.