Coconut-Fried Mango with Cinnamon Rum Sauce

Coconut-fried mango is a popular street food in many Caribbean countries, especially during mango season.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Coconut-Fried Mango with Cinnamon Rum Sauce

Cooking Method: Frying Cuisine: Caribbean, Fusion Courses: Dessert, Fruit Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 2 piece Ripe mango
• 1 cup Shredded coconut
• ¹⁄₂ cup All-purpose flour
• 1 teaspoon Cinnamon powder
• ¹⁄₄ teaspoon Salt
• 2 tablespoon Rum
• ¹⁄₄ cup Coconut oil
• 2 tablespoon Maple syrup

Instructions

1. Peel and slice the mango into thick slices.
2. In a shallow bowl, mix together shredded coconut, all-purpose flour, cinnamon powder, and salt.
3. Dip each mango slice into the rum, then coat it in the coconut mixture.
4. Heat coconut oil in a frying pan over medium heat.
5. Fry the coated mango slices until golden brown on both sides.
6. Remove from the pan and place on a paper towel to drain excess oil.
7. In a small saucepan, heat maple syrup and rum over low heat until warm.
8. Serve the fried mango slices with the cinnamon rum sauce drizzled on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 20g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.