Coconut and Bean Soup

Coconut milk is a popular ingredient in many Southeast Asian and Caribbean cuisines, adding a rich and creamy flavor to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Coconut and Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Caribbean Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Coconut milk
• 4 cup Vegetable broth
• 1 can Black beans
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 small Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, heat coconut milk and vegetable broth over medium heat.
2. Add black beans, red bell pepper, carrot, onion, garlic, and ginger. Stir well.
3. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in lime juice, cilantro, salt, and black pepper.
5. Let the soup rest for 5 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.