Coarse Ground All-Around Dip

Hummus, a popular Middle Eastern dip, is made from chickpeas and has been enjoyed for centuries. It is not only delicious but also a good source of plant-based protein and fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Coarse Ground All-Around Dip

Cooking Method: Mixing Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 cloves Garlic
• 2 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 0.5 teaspoon Cayenne Pepper
• 0.5 teaspoon Salt
• 1 bunch Parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, cayenne pepper, and salt.
3. Process until smooth and creamy.
4. Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
5. Garnish with chopped parsley before serving.
6. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 1g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.