Classic Bean Burgers

Bean burgers are a popular vegetarian alternative to meat burgers and are packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Classic Bean Burgers

Cooking Method: Frying, Grilling Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 2 tablespoon Flaxseed meal
• 6 tablespoon Water
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Onion slices

Instructions

1. Drain and rinse the canned beans.
2. In a large bowl, mash the beans with a fork or potato masher.
3. Finely chop the onion and mince the garlic cloves.
4. Add the chopped onion, minced garlic, breadcrumbs, flaxseed meal, water, ground cumin, paprika, salt, and black pepper to the mashed beans.
5. Mix well until all the ingredients are combined.
6. Shape the mixture into patties and refrigerate for 10 minutes.
7. Heat olive oil in a skillet over medium heat.
8. Cook the bean patties for 4-5 minutes on each side until golden brown.
9. Toast the burger buns.
10. Assemble the burgers by placing a bean patty on each bun, topped with lettuce leaves, tomato slices, and onion slices.
11. Serve the Classic Bean Burgers immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 48g16%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.