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Cinnamon-Sugar Pumpkin Seeds Recipe

Cinnamon-Sugar Pumpkin Seeds Recipe recipe

Pumpkin seeds are a great source of magnesium, iron, zinc, and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 15 min Total Time: 20 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 1 cup Pumpkin Seeds
  • 1 teaspoon Cinnamon
  • 2 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive Oil
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, combine pumpkin seeds, olive oil, cinnamon, sugar, and salt.
  3. Spread the coated pumpkin seeds on a baking sheet.
  4. Bake for 10-15 minutes, or until the seeds are golden brown.
  5. Allow the seeds to cool before serving.
  6. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 5g2%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cinnamon-sugar-pumpkin-seeds-recipe/