Cinnamon Banana Breakfast Bulgur

Cinnamon Banana Breakfast Bulgur recipe pinit

Bulgur is a whole grain that is high in fiber and provides a good source of vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 2 Calories: 700
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a saucepan, bring water to a boil.
  2. Add bulgur and simmer for 10 minutes or until tender.
  3. In a separate bowl, mash the bananas with a fork.
  4. Once the bulgur is cooked, remove from heat and let it rest for 5 minutes.
  5. Stir in the mashed bananas, cinnamon, honey, almonds, and raisins.
  6. Serve warm and enjoy!
Nutrition Facts

Servings 2


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 70g24%
Sugars 15g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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