Chunky Vegetable Lentil Soup (Gluten-Free, Vegan)

Lentils are a great source of plant-based protein and are rich in fiber, making this soup a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Chunky Vegetable Lentil Soup (Gluten-Free, Vegan)

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Potatoes
• 2 medium Tomatoes
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery. Sauté for 5 minutes until vegetables are tender.
3. Add potatoes, tomatoes, lentils, vegetable broth, bay leaves, thyme, salt, and black pepper. Stir well.
4. Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes until lentils and vegetables are cooked.
5. Remove bay leaves and serve hot.
6. Enjoy your Chunky Vegetable Lentil Soup!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.