Cholay

Cholay is a popular dish in Indian and Pakistani cuisine, often served with rice or bread. It is known for its rich flavors and spicy taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cholay

Cooking Method: Boiling, Simmering Cuisine: Indian, Pakistani Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 4 clove Garlic
• 2 piece Green Chili
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 4 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Soak the chickpeas overnight in water.
2. Drain and rinse the chickpeas.
3. In a pressure cooker, add the soaked chickpeas, water, and salt.
4. Cook the chickpeas until soft and tender.
5. In a separate pan, heat oil and add cumin seeds.
6. Once the cumin seeds splutter, add chopped onions and sauté until golden brown.
7. Add ginger, garlic, and green chili and cook for a minute.
8. Add chopped tomatoes and cook until they turn soft.
9. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
10. Add the cooked chickpeas along with the water.
11. Simmer for 15-20 minutes until the flavors blend together.
12. Sprinkle garam masala and garnish with fresh coriander leaves.
13. Serve hot with rice, naan, or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 8g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.