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Chive and Onion Sweet Potato Mash

Chive and Onion Sweet Potato Mash recipe

Sweet potatoes are a great source of vitamin A and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 pound Sweet potatoes
  • 2 tablespoon Chives
  • 2 tablespoon Green onions
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Instructions
  1. Peel and chop the sweet potatoes into small chunks.
  2. Boil the sweet potatoes in a pot of salted water until tender.
  3. Drain the sweet potatoes and return them to the pot.
  4. Mash the sweet potatoes using a potato masher or fork.
  5. Stir in the chives, green onions, olive oil, salt, and pepper.
  6. Continue mashing until desired consistency is reached.
  7. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 28g10%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chive-and-onion-sweet-potato-mash/