Chipotle Artichoke Hummus

Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. The addition of chipotle and artichoke gives this classic dish a unique and smoky twist.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Chipotle Artichoke Hummus

Cooking Method: Blending Cuisine: Mediterranean, Mexican Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned Chickpeas
• 8 ounce Canned Artichoke Hearts
• 2 tablespoon Tahini
• 2 tablespoon Lime Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Chipotle Pepper in Adobo Sauce
• 1 clove Garlic
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 2 tablespoon Water
• 2 tablespoon Fresh Cilantro

Instructions

1. Drain and rinse the canned chickpeas and artichoke hearts.
2. In a food processor, combine the chickpeas, artichoke hearts, tahini, lime juice, olive oil, chipotle pepper, garlic, cumin, salt, and water.
3. Blend until smooth and creamy.
4. If the hummus is too thick, add more water, 1 tablespoon at a time, until desired consistency is reached.
5. Transfer the hummus to a serving dish and garnish with fresh cilantro.
6. Serve with pita chips, vegetables, or as a spread on sandwiches or wraps.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 14g5%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.