Chinese Green Beans

Green beans are a good source of fiber and vitamins A, C, and K. They are commonly used in Chinese cuisine for their crisp texture and fresh flavor.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Chinese Green Beans

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Green beans
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil

Instructions

1. Trim the ends of the green beans and cut them into bite-sized pieces.
2. Heat vegetable oil in a wok or frying pan over medium heat.
3. Add garlic and ginger to the pan and stir-fry for about 1 minute until fragrant.
4. Add the green beans to the pan and stir-fry for 5-7 minutes until they become bright green and slightly tender.
5. Add soy sauce, salt, and sesame oil to the pan and stir-fry for another 2-3 minutes until the beans are fully cooked.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.