Chilled Zucchini Soup
Zucchini is a summer squash and is actually a fruit, even though it is commonly referred to as a vegetable.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 85 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Chilled Zucchini Soup
Ingredients
Instructions
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Wash and chop the zucchini into small pieces.
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In a large pot, heat olive oil over medium heat and sauté the garlic until fragrant.
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Add the chopped zucchini to the pot and cook for 5 minutes, stirring occasionally.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
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Remove from heat and let the soup cool for a few minutes.
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Transfer the soup to a blender and blend until smooth.
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Stir in the lemon juice, fresh basil leaves, salt, and black pepper.
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Refrigerate the soup for at least 1 hour to chill.
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Serve the chilled zucchini soup in bowls, optionally topped with a dollop of Greek yogurt and garnished with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
