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Chickpeas and Green Peas

Chickpeas and Green Peas recipe

Chickpeas and green peas are both legumes that are rich in protein and fiber, making this dish a nutritious and filling vegetarian option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 200 gram Chickpeas
  • 150 gram Green Peas
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Tomato
  • 1 teaspoon Ginger
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 2 tablespoon Vegetable Oil
  • 2 tablespoon Fresh Coriander Leaves
Instructions
  1. Heat oil in a pan and sauté the chopped onion, garlic, and ginger.
  2. Add the spices (turmeric powder, cumin powder, coriander powder, red chili powder, and salt) and cook for a minute.
  3. Add the chopped tomato and cook until it turns soft.
  4. Add the chickpeas and green peas, and mix well.
  5. Cover and cook for 10-15 minutes, stirring occasionally.
  6. Sprinkle garam masala and garnish with fresh coriander leaves.
  7. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpeas-and-green-peas/